This program will teach young individuals between the ages of 10 and 16 how to work out safely and learn to execute exercises with proper technique. He/She will also gain confidence, improve self-esteem and have fun!

He/She will be guided by a Certified Personal Trainer during the 6 week program, and will take part in cardiovascular training, resistance training, flexibility training and core strength. Prior to entering this program, individuals must have a fitness assessment completed.

Call us today to learn more about your customized health program. Call 705-268-1525 or email lorijo@personainternet.com