This program is designed specifically for those whose primary goal is weight loss. We combine cardiovascular training, resistance training, core strengthening, and you will also learn to live a healthier lifestyle. Our Certified Personal Trainers will guide you every step of the way. To participate in this program, individuals must meet certain criteria. Nutritional coaching, guidance & suggestions will be given during your program, to assist you in attaining your goals. Prior to entering this program, individuals must have a fitness assessment completed. This group is a maximum of 6 women.

We have a variety of times available to meet your schedule.

If you would prefer to train with your friends and have a minimum of 4 people contact us for reservations! Call now to avoid disappointment as times are limited!

These 6 week group weight loss programs for women are 3 days per week.