Our functional assessment is the first step you need to take towards achieving your health & fitness goals. It is a tool that measures the abilities that seniors require to live a productive and satisfying life.

Our functional assessment is designed to provide you with key information to allow you to make changes to your lifestyle and will provide you with details about:

• Blood pressure and resting heart rate
• Body mass index
• Aerobic endurance
• Lower/upper body flexibility
• Agility/dynamic balance
• Lower/upper body strength

What are the benefits of a functional assessment?

Our functional assessment is designed to provide information to allow you to make changes to your lifestyle. It will also assist us in designing an individualized exercise program to meet your specific goals and needs. It can also be used to track your progress.

Two of the most important goals for seniors are to prevent physical failty and improve functional mobility because quality of life depends on being able to continue what you do on a daily basis without experiencing pain.

MANY SYMPTOMS OF AGING ARE REALLY SYMPTOMS OF INACTIVITY!

Call us today to learn more about your customized health program. Call 705-268-1525 or email lorijo@personainternet.com