This program is designed specifically for men whose primary goal is to live a healthier lifestyle. We combine cardiovascular training, resistance training, core strengthening, and you will also learn to live a healthier lifestyle. Our Certified Personal Trainers will guide you every step of the way. To participate in this program, individuals must meet certain criteria. Nutritional coaching, guidance & suggestions will be given during your program, to assist you in attaining your goal(s). Prior to entering this program, individuals must have a fitness assessment completed

This 8 week group loss program is 3 days per week. We will take a maximum of 6 men per group