What is spinning/indoor group cycling?

Spinning/indoor group cycling is a non-impact, individually paced, non-competitive group training system. The 40 minutes classes are instructor lead on specialized stationary bikes (Lemond RevMaster) and are geared for participants of all fitness levels

What are the benefits?

Burn 500 + calories per class
Tones Muscles
Body Shaping
Lose Inches
Decrease Body Fat
Stress Relief
Year Round Activity
Increase Energy
Improve Overall Strength
Increase Cardio Endurance

In approximately 2-3 weeks you will notice an increase in your cardio endurance, energy level, increased strength in your lower body and notice changes in your body shape and/or weight. The amount of body weight or fat lost depends on the number of times that you exercise per week and the dietary choices you make.

It’s as easy as riding a bike!!!

Call us today to learn more about your customized health program. Call 705-268-1525 or email lorijo@personainternet.com